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Tangy Yogurt Dip with Veggies
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-
Prep
10
min
-
Total
1
hr
10
min
-
Servings
8
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Ingredients
-
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
-
2
tablespoons chili sauce
-
1
teaspoon prepared horseradish
-
Assorted fresh vegetables (snow pea pods, carrot slices, red bell pepper slices, broccoli and cauliflower florets)
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Steps
-
1
In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
-
2
Serve dip with vegetables.
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-
Purchase whole baby-cut carrots and broccoli and cauliflower florets, cleaned and ready to eat, in the produce section of the supermarket.
-
To prepare the pea pods, snap off the stem end of a pea pod and pull the string across the pea pod to remove it.
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Nutrition Facts
Serving Size:
1 Serving (about 2 tablespoons dip and 4 vegetable pieces each)
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 4%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 4g
- Protein
- 2g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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