Tangy Yogurt Dip with Veggies

Chili sauce and horseradish pack a punch of flavor in this dip that's great with fresh veggies or cooked shrimp.

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8

Ingredients

1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
2
tablespoons chili sauce
1
teaspoon prepared horseradish
Assorted fresh vegetables (snow pea pods, carrot slices, red bell pepper slices, broccoli and cauliflower florets)
  • 1 In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
  • 2 Serve dip with vegetables.

Expert Tips

Purchase whole baby-cut carrots and broccoli and cauliflower florets, cleaned and ready to eat, in the produce section of the supermarket.

To prepare the pea pods, snap off the stem end of a pea pod and pull the string across the pea pod to remove it.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 2 tablespoons dip and 4 vegetable pieces each)
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
110mg
110%;
Total Carbohydrate
7g
7%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
35%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.