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Tangy Steak Salad

Satisfy the meat lovers and the veggie lovers at your table with this quick-cook main-dish salad.

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( 8 Ratings)

8 Ratings

5 Stars 75%

4 Stars

3 Stars 25%

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1 Stars

Member Reviews ( 1 )

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Prep Time 15 min
Total Time 17 min
Servings 4

Ingredients

1: tablespoon olive or vegetable oil

1: pound beef boneless top sirloin steak, thinly sliced

3: tablespoons Dijon mustard

1: tablespoon chopped fresh parsley

4: cups bite-size pieces iceberg lettuce

2: medium celery stalks, sliced (1 cup)

4: green onions, sliced

1: small red bell pepper, sliced

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Directions

1 Heat oil in 10-inch skillet over high heat.
2 Cook beef in oil about 2 minutes, stirring constantly, until brown; drain. Stir in mustard and parsley; keep warm,
3 Toss lettuce, celery, green onions and bell pepper. Divide among 4 dinner plates. Top with beef mixture.

EXPERT TIPS

Expert Tips

Any kind of lettuce can be used instead of the iceberg. And feel free to use other salad veggies instead of—or in addition to—the ones listed here.

Open a bag of already-washed salad blend to use in place of the iceberg lettuce. You’ll save chopping time and add variety to your salad!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 65 ),

% Daily Value

Total Fat: 7 g; 7 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 60 mg; 60 %;
Sodium: 350 mg; 350 %;
Total Carbohydrate: 5 g; 5 %
(Dietary Fiber 2 g 2 % ),
Protein: 24 g; 24 %

% Daily Value*:

Vitamin A: 26%;
Vitamin C: 36%;
Calcium: 4%;
Iron: 16%;

Exchanges:

1 Vegetable; 3 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/27/2009 11:41:48 PM REPORT ABUSE osualum97 said:

Rating:

It was quick and easy, but the dijon was a little strong for my kids, 8 and 4, so I added sour cream after the dijon. I am a slow chopper, so I completed all the prep work a few days prior, and it took me about 10-15 minutes from cutting board to plate. Definitely will prepare again, as my kids and my husband ate it!!

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