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Tangy Steak Salad
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-
Prep
15
min
-
Total
17
min
-
Servings
4
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Ingredients
-
1
tablespoon olive or vegetable oil
-
1
pound beef boneless top sirloin steak, thinly sliced
-
3
tablespoons Dijon mustard
-
1
tablespoon chopped fresh parsley
-
4
cups bite-size pieces iceberg lettuce
-
2
medium celery stalks, sliced (1 cup)
-
4
green onions, sliced
-
1
small red bell pepper, sliced
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Steps
-
1
Heat oil in 10-inch skillet over high heat.
-
2
Cook beef in oil about 2 minutes, stirring constantly, until brown; drain. Stir in mustard and parsley; keep warm,
-
3
Toss lettuce, celery, green onions and bell pepper. Divide among 4 dinner plates. Top with beef mixture.
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-
Any kind of lettuce can be used instead of the iceberg. And feel free to use other salad veggies instead of—or in addition to—the ones listed here.
-
Open a bag of already-washed salad blend to use in place of the iceberg lettuce. You’ll save chopping time and add variety to your salad!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 170
- Calories from Fat
- 65
- Total Fat
- 7 g
- Cholesterol
- 60 mg
- Sodium
- 350 mg
- Potassium
- 550 mg
- Total Carbohydrate
- 5 g
- Protein
- 24 g
- Vitamin A
- 26%
- 26%
- Vitamin C
- 36%
- 36%
- Calcium
- 4%
- 4%
- Iron
- 16%
- 16%
Exchanges:
1 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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