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Tangerine Chicken Stir-Fry

Add an Asian flavor to your dinner tonight! Serve this tangy chicken, mushrooms and broccoli over rice - that’s ready in 20 minutes.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1/2
cup fresh tangerine or orange juice
1/3
cup soy sauce
2
teaspoons cornstarch
1
tablespoon peanut or canola oil
1 1/4
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
cup ready-to-eat baby-cut carrots, cut in half lengthwise in half
2
cups fresh broccoli florets
4
oz whole fresh mushrooms, cut into quarters
1
can (8 oz) sliced water chestnuts, drained
2
tablespoons water
1/4
cup finely chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix juice, soy sauce and cornstarch until cornstarch is dissolved; set aside.
  • 2 In 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 4 to 5 minutes, stirring frequently, until no longer pink in center. Add carrots; cook 2 to 3 minutes. Add broccoli, mushrooms, water chestnuts and water; cook 3 to 4 minutes longer, stirring frequently, until vegetables are crisp-tender.
  • 3 Reduce heat to low. Stir juice mixture, then stir into chicken mixture. Cook and stir 1 minute or until sauce is slightly thickened. Sprinkle individual servings with 1 tablespoon cilantro.

EXPERT TIPS

Expert Tips

The key to making a stir-fry is to cut meat and vegetables into similar sizes so they cook in about the same amount of time. Also, since the cooking goes quickly, always have the sauce ready before you start cooking. Stir the sauce before adding to the skillet to make sure the cornstarch is completely distributed.

Serve the stir-fry over hot cooked white or brown rice, if desired.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
1310mg
1310%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
45%;
Calcium
6%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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