Tamale Pot Pie

  • Prep Time 20 min
  • Total Time 45 min
  • Servings 6

Ingredients

Ingredients

1
lb lean (at least 80%) ground beef
1
box (9 oz) frozen corn, thawed, drained
1
can (14.5 oz) diced tomatoes, undrained
1
can (2 1/4 oz) sliced ripe olives, drained
2
tablespoons Original Bisquick™ mix
1
tablespoon chili powder
2
teaspoons ground cumin
1/2
teaspoon salt
1
cup Original Bisquick™ mix
1/2
cup cornmeal
1/2
cup milk
1
egg

Directions

Directions

  • 1 Heat oven to 400°F. In 10-inch skillet, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain. Stir in corn, tomatoes, olives, 2 tablespoons Bisquick mix, the chili powder, cumin and salt. Heat to boiling, stirring frequently; boil and stir 1 minute. Keep warm over low heat.
  • 2 In medium bowl, stir remaining ingredients until blended. Pour beef mixture into ungreased 9-inch square pan. Spread cornmeal mixture over beef mixture.
  • 3 Bake uncovered about 25 minutes or until crust is light brown.

Notes










Tips

Expert Tips

Serve a salad of fresh greens and avocado and orange slices tossed with your favorite vinaigrette dressing.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
5g
24%
Trans Fat
1 1/2g
Cholesterol
85mg
28%
Sodium
690mg
29%
Potassium
480mg
14%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
14%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.