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Tailgate Pasta Salad

Here’s a pasta salad dinner packed with veggies – a dish that’s easy to make and delicious to eat.

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Prep Time 25 min
Total Time 2 hr 25 min
Servings 6

Ingredients

Salad

8: oz uncooked gemelli or rotini pasta

1: medium zucchini, cut in half lengthwise, thinly sliced (2 cups)

1: can (14 oz) artichoke hearts, drained, chopped

1: cup cherry tomatoes, cut in half

4: oz fresh baby spinach leaves

1/2: cup chopped fresh basil leaves

Dressing

1/4: cup olive oil or vegetable oil

3: tablespoons red wine vinegar

1: teaspoon coarse-grained mustard

1: teaspoon salt

1/2: teaspoon pepper

1: garlic clove, crushed

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Directions

1 Cook and drain pasta as directed on package. Rinse with cold water to cool; drain well.
2 Meanwhile, in small bowl, mix all dressing ingredients until well blended.
3 In large bowl, mix cooked pasta with remaining salad ingredients and 1/4 cup of the basil. Pour dressing over salad; toss until coated. Cover; refrigerate 2 to 3 hours to blend flavors.
4 Just before serving, sprinkle remaining 1/4 cup basil over top of salad.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 550mg; 550%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 7g 7% Sugars 3g 3% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 35%;
Calcium: 6%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/10/2011 5:34:22 PM REPORT ABUSE crystaleve4989 said:

Rating:

This recipe was ok. I think it would have been great with avocado and for those who are not vegetarians, I would recommend adding some chicken or tuna. The artichokes were awesome

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