Taco Hummus and Tortilla Chips

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 16

Ingredients

Ingredients

4
Old El Paso™ flour tortillas for soft taco & fajitas (6 inch)
1
tablespoon water
1
tablespoon plus 1/2 teaspoon Old El Paso™ taco seasoning mix (from 1-oz package)
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), undrained
2
teaspoons olive oil
1
tablespoon lemon juice
1
clove garlic, chopped
2
tablespoons chopped fresh cilantro, if desired
1/4
cup crumbled queso fresco cheese, if desired

Directions

  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • 2 To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
  • 3 Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
  • 4 Garnish hummus with cilantro and queso fresco. Serve with tortilla chips.

Notes










Tips

Expert Tips

You can also serve this tasty dip with sliced veggies.

What to do with the leftovers? Top a sandwich or burger with a dollop of hummus for an easy way to get lots of flavor.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.