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Taco Hummus and Tortilla Chips

 1 Ratings
1 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 16
  • Save
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    1K

An easy flavorful hummus dip with homemade tortilla chips.

Ingredients

4
Old El Paso™ flour tortillas for soft taco & fajitas (6 inch)
1
tablespoon water
1
tablespoon plus 1/2 teaspoon Old El Paso™ taco seasoning mix (from 1-oz package)
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), undrained
2
teaspoons olive oil
1
tablespoon lemon juice
1
clove garlic, chopped
2
tablespoons chopped fresh cilantro, if desired
1/4
cup crumbled queso fresco cheese, if desired

Directions

  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • 2 To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
  • 3 Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
  • 4 Garnish hummus with cilantro and queso fresco. Serve with tortilla chips.

Expert Tips

You can also serve this tasty dip with sliced veggies.

What to do with the leftovers? Top a sandwich or burger with a dollop of hummus for an easy way to get lots of flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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