Taco Hummus and Tortilla Chips

An easy flavorful hummus dip with homemade tortilla chips.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 16

Ingredients

4
Old El Paso™ flour tortillas for soft taco & fajitas (6 inch)
1
tablespoon water
1
tablespoon plus 1/2 teaspoon Old El Paso™ taco seasoning mix (from 1-oz package)
1
can (15 oz) Progresso™ chick peas (garbanzo beans), undrained
2
teaspoons olive oil
1
tablespoon lemon juice
1
clove garlic, chopped
2
tablespoons chopped fresh cilantro, if desired
1/4
cup crumbled queso fresco cheese, if desired
  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • 2 To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
  • 3 Meanwhile, to make hummus, drain chick peas, reserving liquid. In blender or food processor, place chick peas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Add reserved chick pea liquid, 1 teaspoon at a time, until desired consistency.
  • 4 Garnish hummus with cilantro and queso fresco. Serve with tortilla chips.

Expert Tips

You can also serve this tasty dip with sliced veggies.

What to do with the leftovers? Top a sandwich or burger with a dollop of hummus for an easy way to get lots of flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.