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Taco-Corn Chili

Frozen corn kernels add bursts of sweetness in a spicy chili that goes from start to finish in 30 minutes.

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( 24 Ratings)

24 Ratings

5 Stars 83%

4 Stars

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1 Stars

Member Reviews ( 16 )

2ff0d3c0-73f6-4a62-b4fe-f89e1d7dd54c

Prep Time 30 min
Total Time 30 min
Servings 5

Ingredients

1: lb extra-lean (at least 90%) ground beef

1: can (15 oz) Progresso® red kidney beans, rinsed, drained

1: envelope (1 oz) Old El Paso® taco seasoning mix

1: can (10 oz) diced tomatoes and green chilies, undrained

1: package (9 oz) Green Giant® Niblets® frozen corn, thawed, drained

2: cups water

2: teaspoons sugar

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Directions

1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.

EXPERT TIPS

Expert Tips

When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 1030mg; 1030%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 6g 6% Sugars 6g 6% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 30%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 16 Reviews View All

Posted 2/20/2013 9:33:46 PM REPORT ABUSE dnb212 said:

Rating:

I used canned corn instead of frozen and served it with cornbread -- it was delicious!

This reply was: Helpful Inspiring

Posted 12/24/2012 12:03:45 PM REPORT ABUSE polishprincess99 said:

Rating:

Super easy to make, and living by myself there's usually enough leftover's for me to take to work or eat later in the week. SUPER delicious.

This reply was: Helpful Inspiring

Posted 3/28/2012 12:56:40 PM REPORT ABUSE chdoog said:

Rating:

3 spoons was generous...i only had a 14oz tomato/chili and that must have added too much water - not much (if any) flavor - in my opinion ! This was my third attempt at a chili recipe from BC and i have been disappointed in all of them (that isn't to say that BC has the BEST cookie recipes, tho ! ;D) - going back to my mom's recipe. Thanks for posting !

This reply was: Helpful Inspiring