Taco-Corn Chili

Taco-Corn Chili

Create a flavorful spicy chili with the sweetness of corn in just 30 minutes! Get a head start by using thawed Make-Ahead Mexican Ground Beef in place of the ground beef and taco seasoning mix.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

5

servings

1
lb extra-lean (at least 90%) ground beef
1
can (15 oz) Progresso® red kidney beans, rinsed, drained
1
envelope (1 oz) Old El Paso® taco seasoning mix
1
can (10 oz) diced tomatoes and green chilies, undrained
1
package (9 oz) Green Giant® Niblets® frozen corn, thawed, drained
2
cups water
2
teaspoons sugar
  1. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
  2. Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.
Makes 5 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 1030mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.