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Taco-Corn Chili

Taco-Corn Chili

Frozen corn kernels add bursts of sweetness in a spicy chili that goes from start to finish in 30 minutes.

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( 22 Ratings)

22 Ratings

5 Stars 82%

4 Stars 9%

3 Stars 5%

2 Stars 0%

1 Stars 5%

Member Reviews ( 15 )
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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 5

 

1
lb extra-lean (at least 90%) ground beef
1
can (15 oz) Progresso® red kidney beans, rinsed, drained
1
envelope (1 oz) Old El Paso® taco seasoning mix
1
can (10 oz) diced tomatoes and green chilies, undrained
1
package (9 oz) Green Giant® Niblets® frozen corn, thawed, drained
2
cups water
2
teaspoons sugar
  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.

Expert Tips

When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 1030mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 15 Reviews View All
    Posted 12/24/2012 12:03:45 PM REPORT ABUSE polishprincess99 said:
    Rating:
    Super easy to make, and living by myself there's usually enough leftover's for me to take to work or eat later in the week. SUPER delicious.
    This reply was: Helpful  Inspiring
    Posted 3/28/2012 12:56:40 PM REPORT ABUSE chdoog said:
    Rating:
    3 spoons was generous...i only had a 14oz tomato/chili and that must have added too much water - not much (if any) flavor - in my opinion ! This was my third attempt at a chili recipe from BC and i have been disappointed in all of them (that isn't to say that BC has the BEST cookie recipes, tho ! ;D) - going back to my mom's recipe. Thanks for posting !
    This reply was: Helpful  Inspiring
    Posted 2/17/2012 6:51:27 AM REPORT ABUSE MommyLove11 said:
    Rating:
    This recipe is super yummy and very easy! I made tacos one night so I fried up 2 lbs. of hamburger and added my taco seasoning. I then reserved 1 lb. of it and made this chili a couple days later and it was delicious! My boyfriend isn't a huge fan of mexican food and he really enjoyed this and said I could make it again. Its quick and easy and most of all easy clean up...its a one pot meal!!! I added a little cheese and some Fritos on top for extra yummy goodness:)
    This reply was: Helpful  Inspiring
    1 - 3 of 15 Reviews View All
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