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Taco Chicken

Ready to eat in 30 minutes! Have a fiesta with a spicy new way to make chicken breasts.

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( 100 Ratings)

100 Ratings

5 Stars 26%

4 Stars 17%

3 Stars 11%

2 Stars

1 Stars 45%

Member Reviews ( 6 )

5478c394-e93b-4bde-a65b-1feef431c13d

Prep Time 10 min
Total Time 25 min
Servings 4

Ingredients

1 1/2: cups nacho cheese tortilla chips (1 3/4 oz)

1/2: cup Original Bisquick® mix

4: boneless skinless chicken breast halves (about 1 1/4 lb)

1: egg, beaten

2: tablespoons taco sauce

3: tablespoons vegetable oil

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Directions

1 Place tortilla chips in 1-gallon resealable plastic food-storage bag; crush with rolling pin. Add Bisquick mix to chips; mix well.
2 Between sheets of plastic wrap or waxed paper, flatten each chicken breast half to about 1/4-inch thickness. In small shallow dish, mix egg, taco sauce and salt. Dip chicken into egg mixture, then shake in bag to coat with Bisquick mixture.
3 In 12-inch nonstick skillet, heat oil over medium heat. Reduce heat to medium-low. Cook chicken in oil 10 to 12 minutes, turning once, until juice is clear when center of thickest part is cut (170°F).

EXPERT TIPS

Expert Tips

Looking for a little spicier version of Taco Chicken? Use spicy nacho cheese chips and medium taco sauce for the coating.

Using a nonstick skillet will work best for cooking this coated chicken. If you don’t have a nonstick skillet, you may need to add about 1 tablespoon more oil halfway through cooking.

Serve this crispy chicken alongside Spanish rice, warm flour tortillas or corn muffins and sliced avocados.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 125mg; 125%;
Sodium: 540mg; 540%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 8/11/2009 9:36:22 PM REPORT ABUSE aeprewitt said:

Rating:

We used doritos and didn't add the taco sauce mix and used flour and it tasted awesome! MY husband and 1 year old LOVED IT! And it was quick and easy which is also good for our house.

This reply was: Helpful Inspiring

Posted 4/30/2008 6:47:31 PM REPORT ABUSE ArmyWife912 said:

Rating:

Recipe was easy & fast. Husband was skeptical when I told him what I was cooking b/c he thought it would be to salty with the Doritos, but he loved it. Next time I might use the spicy Doritos instead of the regular one.

This reply was: Helpful Inspiring