Taco Chicken with Corn Salsa

Taco chicken served with corn salsa makes a flavorful dinner that is ready in 20 minutes – perfect if you love Mexican cuisine.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
envelope (1 1/4 ounces) taco seasoning mix
4
boneless, skinless chicken breast halves (1 1/4 pounds)
2
tablespoons vegetable oil
1
can (11 ounces) whole kernel corn with red and green peppers, drained
1
medium avocado, pitted, peeled and chopped
2
tablespoons finely chopped red onion
2
tablespoons chopped fresh cilantro
1
tablespoon lime juice
1
teaspoon honey

  • 1 Reserve 2 teaspoons of the taco seasoning mix in medium bowl. Coat chicken with remaining taco seasoning mix.
  • 2 Heat oil in 12-inch skillet over medium heat. Cook chicken in oil 3 to 5 minutes, turning once, until brown. Reduce heat to medium-low. Cook about 8 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut.
  • 3 While chicken is cooking, add remaining ingredients to reserved taco seasoning mix; toss gently. Serve salsa with chicken.

Expert Tips

You can make the salsa ahead of time, but be sure to add the avocado just before serving to preserve its color and texture.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
355
(
Calories from Fat
155),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
3g,
3%
),
Cholesterol
75mg
75%;
Sodium
600mg
600%;
Total Carbohydrate
26g
26%
(Dietary Fiber
5g
5%
),
Protein
30g
30%
;
% Daily Value*:
Iron
14%;
Exchanges:
4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.