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Taco Chicken with Corn Salsa

Taco chicken served with corn salsa makes a flavorful dinner that is ready in 20 minutes – perfect if you love Mexican cuisine.

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( 54 Ratings)

54 Ratings

5 Stars 39%

4 Stars 20%

3 Stars 31%

2 Stars

1 Stars

Member Reviews ( 7 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: envelope (1 1/4 ounces) taco seasoning mix

4: boneless, skinless chicken breast halves (1 1/4 pounds)

2: tablespoons vegetable oil

1: can (11 ounces) whole kernel corn with red and green peppers, drained

1: medium avocado, pitted, peeled and chopped

2: tablespoons finely chopped red onion

2: tablespoons chopped fresh cilantro

1: tablespoon lime juice

1: teaspoon honey

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Directions

1 Reserve 2 teaspoons of the taco seasoning mix in medium bowl. Coat chicken with remaining taco seasoning mix.
2 Heat oil in 12-inch skillet over medium heat. Cook chicken in oil 3 to 5 minutes, turning once, until brown. Reduce heat to medium-low. Cook about 8 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut.
3 While chicken is cooking, add remaining ingredients to reserved taco seasoning mix; toss gently. Serve salsa with chicken.

EXPERT TIPS

Expert Tips

You can make the salsa ahead of time, but be sure to add the avocado just before serving to preserve its color and texture.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 355
Calories from Fat: 155),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 3g, 3% ),
Cholesterol: 75mg; 75%;
Sodium: 600mg; 600%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 5g 5% ),
Protein: 30g; 30%

% Daily Value*:

Iron: 14%;

Exchanges:

4 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 9/29/2010 8:17:46 PM REPORT ABUSE lisafuzz said:

Rating:

This is so easy to make and delicious! The leftover chicken makes great quesadillas as well; just dice it, add cheese, and heat in folded tortilla in a pan. I sometimes freeze leftover breast halves then thaw in fridge overnight to use in quesadilla the next day.

This reply was: Helpful Inspiring

Posted 7/21/2010 9:23:11 PM REPORT ABUSE JBurke79 said:

Rating:

This dish is fantastic! The corn salsa is so good that I make it by itself to dip chips in or to put on tacos, fajitas, etc. I try to make the corn salsa the day before, all the flavors have a chance to settle together. I also leave out the avocado because my husband does not like it, but it is still so good.

This reply was: Helpful Inspiring

Posted 5/14/2010 8:52:41 PM REPORT ABUSE Rav4girl33 said:

Rating:

I made this reciepe a couple of days ago and my family loved it my mom loved the salsa that goes with it I will make it again when I have company its an good and easy dish to make

This reply was: Helpful Inspiring