Tabbouleh

Add a tasty dish to your family’s Arabian dinner! Serve this colorful salad featuring bulgur, tomatoes and Progresso® chick peas – ready in 35 minutes.

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6

1
1/2 cups water
1
cup uncooked bulgur
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
1
1/2 cups grape tomatoes, cut in half
1
cup diced cucumber
8
medium green onions, thinly sliced (1/2 cup)
1/3 cup crumbled feta cheese
1/3 cup chopped fresh parsley
2
tablespoons finely chopped fresh mint leaves
1/2 teaspoon salt
1/4 cup fresh lemon juice
1
tablespoon olive oil

  • 1 In 2-quart saucepan, heat water to boiling over medium-high heat. Add bulgur; reduce heat. Cover; simmer 13 to 15 minutes or until water is absorbed. Transfer to large bowl; cool completely.
  • 2 Add chick peas, tomatoes, cucumber, onions, cheese, parsley, mint and salt to bulgur; toss gently. In small bowl, stir lemon juice and oil with wire whisk. Pour over bulgur mixture; toss gently to coat.

Expert Tips

Pair this crunchy salad with warm pita wedges.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
,
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
),
Sodium
350mg
350%;
Total Carbohydrate
31g
31%
(Dietary Fiber
7g
7%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 Starch; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.