Tabbouleh

Tabbouleh

Add a tasty dish to your family’s Arabian dinner! Serve this colorful salad featuring bulgur, tomatoes and Progresso® chick peas – ready in 35 minutes.

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

6

servings

1
1/2 cups water
1
cup uncooked bulgur
1
can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
1
1/2 cups grape tomatoes, cut in half
1
cup diced cucumber
8
medium green onions, thinly sliced (1/2 cup)
1/3 cup crumbled feta cheese
1/3 cup chopped fresh parsley
2
tablespoons finely chopped fresh mint leaves
1/2 teaspoon salt
1/4 cup fresh lemon juice
1
tablespoon olive oil
  1. In 2-quart saucepan, heat water to boiling over medium-high heat. Add bulgur; reduce heat. Cover; simmer 13 to 15 minutes or until water is absorbed. Transfer to large bowl; cool completely.
  2. Add chick peas, tomatoes, cucumber, onions, cheese, parsley, mint and salt to bulgur; toss gently. In small bowl, stir lemon juice and oil with wire whisk. Pour over bulgur mixture; toss gently to coat.
Makes 6 servings (about 1 cup)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serving Tip
Pair this crunchy salad with warm pita wedges.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • Total Fat 5g
      • (Saturated Fat 1 1/2g,),
    • Sodium 350mg;
    • Total Carbohydrate 31g
      • (Dietary Fiber 7g,
    • Protein 7g;
    Percent Daily Value*:
      Exchanges:
      • 2 Starch;
      • 1 Fat;
      Carbohydrate Choices:
      • 2;
      *Percent Daily Values are based on a 2,000 calorie diet.