“For my sweet tooth, I keep sugarless candy on hand and have one of them once in a while in the afternoon. I like to try different foods, so this is a great recipe for me; it is very refreshing and has lots of vegetables, which I like.” Wanda S.
Seeking new adventures and eating experiences can be key for heart-healthy eating. Other countries give us many foods that are low in fat and high in fiber, complex carbohydrates, vitamins and minerals. Tabbouleh, a favorite from the Middle East, features bulgur wheat kernels that have been steamed, dried and crushed.