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Prep 15min
Total1hr15min
Servings4
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Ingredients
1
cup Progresso™ chicken broth (from 32-oz carton) or vegetable broth
1/2
cup uncooked couscous
1
small cucumber, chopped (1 cup)
1
medium onion, finely chopped (1/2 cup)
1
small tomato, chopped (1/2 cup)
1/2
cup chopped fresh parsley
1/4
cup lime juice
2
tablespoons chopped fresh mint leaves
2
tablespoons vegetable oil
1/2
teaspoon salt
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Steps
1
Heat broth to boiling in 2-quart saucepan. Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
2
Mix couscous and remaining ingredients in large glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.
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Traditional tabbouleh is a Middle Eastern dish made with bulgur. Our version features couscous, a tiny pasta.
Tabbouleh Salad Supper is as easy as adding 1 can of garbanzo beans, rinsed and drained. If you replace the chicken broth with vegetable broth, you have a vegetarian meal!
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Nutrition Facts
Serving Size:1 Serving
Calories
170
Calories from Fat
70
Total Fat
8 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
560 mg
Potassium
280 mg
Total Carbohydrate
22 g
Dietary Fiber
2 g
Protein
5 g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
36%
36%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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