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Tabbouleh Salad

Enjoy this mint- and parsley-flavored couscous salad.

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( 7 Ratings)

7 Ratings

5 Stars 86%

4 Stars

3 Stars 14%

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Member Reviews ( 4 )

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 4

Ingredients

1: cup Progresso® chicken broth (from 32-oz carton) or vegetable broth

1/2: cup uncooked couscous

1: small cucumber, chopped (1 cup)

1: medium onion, finely chopped (1/2 cup)

1: small tomato, chopped (1/2 cup)

1/2: cup chopped fresh parsley

1/4: cup lime juice

2: tablespoons chopped fresh mint leaves

2: tablespoons vegetable oil

1/2: teaspoon salt

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Directions

1 Heat broth to boiling in 2-quart saucepan. Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
2 Mix couscous and remaining ingredients in large glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.

EXPERT TIPS

Expert Tips

Traditional tabbouleh is a Middle Eastern dish made with bulgur. Our version features couscous, a tiny pasta.

Tabbouleh Salad Supper is as easy as adding 1 can of garbanzo beans, rinsed and drained. If you replace the chicken broth with vegetable broth, you have a vegetarian meal!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 70 ),

% Daily Value

Total Fat: 8 g; 8 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 0mg; 0%;
Sodium: 560 mg; 560 %;
Total Carbohydrate: 22 g; 22 %
(Dietary Fiber 2 g 2 % ),
Protein: 5 g; 5 %

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 36%;
Calcium: 2%;
Iron: 6%;

Exchanges:

1 Starch; 1 Vegetable; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 7/4/2011 1:39:04 PM REPORT ABUSE arsolace said:

Rating:

I substituted the couscous with quinoa to make it gluten free, and it also added some extra protein to the salad. This is a great vegetarian meal!

This reply was: Helpful Inspiring

Posted 2/3/2011 12:20:57 PM REPORT ABUSE LauraW32 said:

Rating:

This recipe is fantastic and so versatile! I've put in (on different occasions) chickpeas, some rotisserie chicken, canned tuna, and feta cheese, among other things. Works great as a side dish or as lunch (especially if a protein is added).

This reply was: Helpful Inspiring