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Szechuan Noodles and Vegetables

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  • Prep 30 min
  • Total 30 min
  • Servings 4
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Noodles, tofu and vegetables come together in this one-dish skillet vegetarian meal - Asian-style dinner ready in just 30 minutes!
Updated Aug 20, 2010
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Ingredients

  • 1 package (3 3/4 oz) cellophane noodles (bean threads)
  • 1 tablespoon sesame oil
  • 4 cups chopped bok choy (stems and leaves)
  • 1 cup shredded carrots (about 2 medium)
  • 4 medium green onions, sliced (1/4 cup)
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 2 cups bean sprouts
  • 1 tablespoon chili paste
  • 1 tablespoon soy sauce
  • 1/4 teaspoon crushed red pepper flakes
  • 1 can (8 oz) sliced water chestnuts, drained
  • 1 package (12.3 oz) firm tofu, diced

Steps

  • 1
    In medium bowl, soak noodles in enough water to cover 15 minutes; drain. Cut noodles into 5-inch pieces.
  • 2
    Meanwhile, in 12-inch skillet or wok, heat oil over medium-high heat. Add bok choy, carrots, onions and mushrooms; cook about 2 minutes, stirring frequently, until crisp-tender.
  • 3
    Stir in noodles and remaining ingredients except tofu. Cook about 3 minutes, stirring occasionally, until hot. Stir in tofu; cook until thoroughly heated.

Tips from the Betty Crocker Kitchens

  • tip 1
    This great-tasting stir-fry is worth the effort and with all the veggies and tofu, it's high in nutrients. Just add a glass of skim milk for your complete meal.

Nutrition

320 Calories, 8g Total Fat, 15g Protein, 46g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
490mg
21%
Potassium
700mg
20%
Total Carbohydrate
46g
15%
Dietary Fiber
4g
19%
Sugars
5g
Protein
15g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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