Szechuan Noodles and Vegetables

Szechuan Noodles and Vegetables

Noodles, tofu and vegetables come together in this one-dish skillet vegetarian meal - Asian-style dinner ready in just 30 minutes!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1
package (3 3/4 oz) cellophane noodles (bean threads)
1
tablespoon sesame oil
4
cups chopped bok choy (stems and leaves)
1
cup shredded carrots (about 2 medium)
4
medium green onions, sliced (1/4 cup)
1
package (8 oz) sliced fresh mushrooms (3 cups)
2
cups bean sprouts
1
tablespoon chili paste
1
tablespoon soy sauce
1/4
teaspoon crushed red pepper flakes
1
can (8 oz) sliced water chestnuts, drained
1
package (12.3 oz) firm tofu, diced
  1. In medium bowl, soak noodles in enough water to cover 15 minutes; drain. Cut noodles into 5-inch pieces.
  2. Meanwhile, in 12-inch skillet or wok, heat oil over medium-high heat. Add bok choy, carrots, onions and mushrooms; cook about 2 minutes, stirring frequently, until crisp-tender.
  3. Stir in noodles and remaining ingredients except tofu. Cook about 3 minutes, stirring occasionally, until hot. Stir in tofu; cook until thoroughly heated.
Makes 4 servings (2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
This great-tasting stir-fry is worth the effort and with all the veggies and tofu, it's high in nutrients. Just add a glass of skim milk for your complete meal.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 490mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.