Szechuan Chicken and Pasta

Szechuan Chicken and Pasta

Five ingredients, 30 minutes and you've got a delicious chicken and pasta dinner!

Prep Time

05

Minutes

Total Time

30

Minutes

Makes

4

servings

1
lb boneless skinless chicken breasts, cut into 3/4- to 1-inch pieces
1
small red onion, cut into thin wedges
2
cups water
1 1/2
cups uncooked fusilli (corkscrew) pasta (about 6 oz)
1
bag (19 oz) Green Giant® Create a Meal!® frozen stir-fry Szechuan meal starter
  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add chicken and onion; stir-fry 3 to 5 minutes or until chicken is light brown.
  2. Stir in water; heat to boiling. Stir in pasta. Cook 8 to 10 minutes, stirring occasionally, until pasta is almost tender (do not drain).
  3. Stir in contents of meal starter bag. Reduce heat to medium; cover and cook 8 to 9 minutes, stirring occasionally, until vegetables are crisp-tender and sauce chips are melted.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time Saver
For an additional time-saver, look for already sliced chicken breast strips in the meat aisle (the package may be labeled "chicken for stir-fry"). You'll need about 1/2 pound of strips for this recipe.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 45),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 820mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 5g,
    • Sugars 5g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.