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Swiss Steak Casserole

Swiss steak is made easy by using beef cubes, combining the ingredients in a casserole and popping it in the oven!

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( 2 Ratings)

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Prep Time 20 min
Total Time 2 hr 5 min
Servings 6

Ingredients

3: tablespoons Gold Medal® all-purpose flour

1: teaspoon salt

1: teaspoon paprika

1/2: teaspoon pepper

1: lb boneless beef round steak, cut into 3/4-inch cubes

2: tablespoons vegetable oil

2: cups sliced mushrooms

1: cup frozen pearl onions

1: clove garlic, finely chopped

4: cups sliced carrots (8 medium)

1: can (14.5 oz) stewed tomatoes, undrained

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Directions

1 Heat oven to 350°F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
2 To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
3 Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.

EXPERT TIPS

Expert Tips

Take some help from the grocery store. Look for packages of sliced carrots and mushrooms in the produce section to save time.

Serve this saucy meat and vegetable mixture with mashed potatoes or hot cooked rice.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 680mg; 680%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 4g 4% Sugars 9g 9% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 280%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/12/2010 6:33:32 PM REPORT ABUSE Annette0324 said:

Rating:

This stew is absolutely delicious!!! Very tasty and the steak melts in your mouth. I didn't have pearl onions but coarsely chopped a regular yellow onion and it was great! Definitely a keeper!!!

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