Ham-stuffed chicken rolls topped with Swiss cheese rest on a bed of flavored rice, resulting in a hearty main dish.
cups boiling water
boxes (6 oz each) sun-dried tomato Florentine long grain and wild rice mix
large boneless skinless chicken breasts
slices thick-sliced fully cooked deli ham (about 10 oz)
cup diced red bell pepper
slices (1 oz each) Swiss cheese, cut in half
Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
Stir boiling water, rice and rice seasoning mixes in baking dish.
Cut chicken breasts in half lengthwise; wrap ham slice around each chicken piece. Stir bell pepper into rice. Place wrapped chicken over rice. Cover with foil. Bake 40 to 45 minutes; uncover and bake about 10 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest part is cut.
Top each chicken breast with cheese. Bake uncovered 3 to 4 minutes or until cheese is melted.
Use other varieties of rice mixtures, such as chicken or mushroom.
Serve with steamed whole green beans.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.