Sweet and Sour Chicken Wraps

Sweet and Sour Chicken Wraps

Chicken Helper® sweet & sour chicken takes on a whole new look in these delicious wraps—perfect for a weeknight dinner!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

6

wraps

1
box Chicken Helper® sweet & sour chicken
2
cups water for rice
1
lb boneless skinless chicken breasts
2
tablespoons vegetable oil
1 1/4
cups hot water (for sauce)
6
multigrain or whole wheat wraps or tortillas (10 to 12 inch), heated as directed on package
3
cups fresh baby spinach leaves
1/2
bag (10-oz size) Cascadian Farm® organic frozen shelled edamame (1 cup), cooked as directed on bag
1/2
medium red bell pepper, cut into thin bite-size strips
  1. Pour rice (from Chicken Helper box) into 2-quart saucepan. Add 2 cups water. Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.
  2. Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary. Place chicken in medium bowl. Add seasoned coating (from Chicken Helper box); toss to coat.
  3. In 10-inch nonstick skillet, heat oil over medium-high heat; rotate skillet until oil covers bottom. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.
  4. Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Heat to boiling; reduce heat. Simmer uncovered about 3 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
  5. To assemble wraps, spread about 1/2 cup cooked rice down center of each wrap. Top with spinach, chicken mixture, edamame and bell pepper strips. Fold in sides of wraps; roll up. Secure with toothpick or wrap in plastic wrap or foil to hold together.
Makes 6 wraps
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitute 1 cup cooked, drained small broccoli florets for the edamame.
For added color and flavor, try one of the flavored wraps, such as sun-dried tomato or spinach. Look for flavored wraps in the deli section or with the tortillas in your supermarket.

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 530
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 660mg;
  • Total Carbohydrate 79g
    • (Dietary Fiber 6g,
    • Sugars 0g),
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 5;
    *Percent Daily Values are based on a 2,000 calorie diet.