Sweet & Sour Chicken Wraps

Chicken Helper® sweet & sour chicken takes on a whole new look in these delicious wraps—perfect for a weeknight dinner!

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Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

1: box Chicken Helper® sweet & sour chicken

2: cups water for rice

1: lb boneless skinless chicken breasts

2: tablespoons vegetable oil

1 1/4: cups hot water (for sauce)

6: multigrain or whole wheat wraps or tortillas (10 to 12 inch), heated as directed on package

3: cups fresh baby spinach leaves

1/2: bag (10-oz size) Cascadian Farm® organic frozen shelled edamame (1 cup), cooked as directed on bag

1/2: medium red bell pepper, cut into thin bite-size strips

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Directions

1 Pour rice (from Chicken Helper box) into 2-quart saucepan. Add 2 cups water. Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.
2 Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary. Place chicken in medium bowl. Add seasoned coating (from Chicken Helper box); toss to coat.
3 In 10-inch nonstick skillet, heat oil over medium-high heat; rotate skillet until oil covers bottom. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.
4 Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Heat to boiling; reduce heat. Simmer uncovered about 3 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
5 To assemble wraps, spread about 1/2 cup cooked rice down center of each wrap. Top with spinach, chicken mixture, edamame and bell pepper strips. Fold in sides of wraps; roll up. Secure with toothpick or wrap in plastic wrap or foil to hold together.

EXPERT TIPS

Expert Tips

Substitute 1 cup cooked, drained small broccoli florets for the edamame.

For added color and flavor, try one of the flavored wraps, such as sun-dried tomato or spinach. Look for flavored wraps in the deli section or with the tortillas in your supermarket.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap

Calories: 530
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 660mg; 660%;
Total Carbohydrate: 79g; 79%
(Dietary Fiber 6g 6% Sugars 0g 0% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;