Sweet Sensation Spinach Smoothies

Sweet Sensation Spinach Smoothies

Smoothies are quick and easy to grab on your way out the door. If you keep frozen vegetables on hand, you'll always be ready for this refreshing drink.

Prep Time

08

Minutes

Total Time

08

Minutes

Makes

2

servings

1
box (9 oz) Green Giant® frozen chopped spinach
1
medium banana, cut up
1
cup Cascadian Farm® frozen organic sliced peaches
1/2
cup lime sherbet
1/2
cup pineapple juice
  1. Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  2. In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  3. Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For food safety reasons, frozen vegetables must be cooked.
If your blender doesn’t handle frozen fruit very well, thaw the peaches slightly before adding them to the blender.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 45mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 4g,
    • Sugars 29g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.