Sweet Sensation Spinach Smoothies

  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Ingredients

Ingredients

1
box (9 oz) Green Giant™ frozen chopped spinach
1
medium banana, cut up
1
cup Cascadian Farm® frozen organic sliced peaches
1/2
cup lime sherbet
1/2
cup pineapple juice

Directions

Directions

  • 1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2 In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

If your blender doesn’t handle frozen fruit very well, thaw the peaches slightly before adding them to the blender.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
45mg
45%;
Total Carbohydrate
42g
42%
(Dietary Fiber
4g
4%
  Sugars
29g
29%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
220%;
Calcium
6%;
Iron
8%;
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.