Sweet Potatoes and Black Beans

Sweet Potatoes and Black Beans

Looking for a delicious dinner tonight? Then check out this tasty sweet potatoes and black beans recipe that's ready in just 30 minutes.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

3
sweet potatoes, peeled and cut into 3/4-inch cubes (3 cups)
3/4
cup orange juice
2
teaspoons cornstarch
1
teaspoon pumpkin pie spice, apple pie spice or ground cinnamon
1/4
teaspoon ground cumin
1
can (15 ounces) black beans, rinsed and drained
1
cup cooked rice
  1. Place sweet potatoes in 2-quart saucepan; add enough water just to cover. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until tender; drain and set aside in a bowl.
  2. Mix orange juice, cornstarch, pie spice and cumin in same saucepan. Heat to boiling. Boil about 1 minute, stirring constantly, until thickened.
  3. Stir in sweet potatoes, beans and rice. Cook about 2 minutes or until hot.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Come & Eat!:
The tantalizing aromas from this black-and-orange stovetop dish will entice the whole family into the kitchen. Round out dinner with a salad topped with avocado and sliced tropical fruit.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 285
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 420mg;
  • Total Carbohydrate 66g
    • (Dietary Fiber 9g,
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    *Percent Daily Values are based on a 2,000 calorie diet.