Sweet Potato Wedges

Sweet Potato Wedges

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these baked sweet potato wedges for a quick and easy side dish that’s ready in just 40 minutes!

Prep Time

10

Minutes

Total Time

40

Minutes

Makes

4

servings

4
medium sweet potatoes (1 1/2 pounds), cut lengthwise into 1/2-inch wedges
2
tablespoons canola or soybean oil
1/2
teaspoon salt
1/4
teaspoon pepper
  1. Heat oven to 450º. Brush jelly roll pan, 15 1/2x10 1/2x1 inch, with canola or soybean oil.
  2. Toss potatoes with 2 tablespoons oil in large bowl. Sprinkle with salt and pepper. Spread potatoes in single layer in pan.
  3. Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“These are so easy to make, have none of the negatives of frying and are so much better for you than regular potatoes!” Ken B.
A Note from the Nutritionist:
These oven-fried sweet potato wedges are loaded with vitamin A and good amounts of potassium and calcium. August to October is the best time to buy sweet potatoes because they are at their peak and are the most moist.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 310mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 3g,
    • Sugars 17g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.