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Prep 15min
Total60min
Servings4
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Ingredients
2
large dark-orange sweet potatoes (1 1/2 pounds)
1
cup chicken broth
1/4
cup orange juice
1/4
teaspoon salt
1/4
teaspoon ground nutmeg
1
cup milk
1/4
cup chopped pecans
Additional ground nutmeg, if desired
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Steps
1
Heat enough water to cover sweet potatoes to boiling in 2-quart saucepan. Add sweet potatoes. Cover and heat to boiling; reduce heat. Simmer 30 to 35 minutes or until potatoes are tender when pierced with a fork; drain. When potatoes are cool enough to handle, slip off skins; discard skins.
2
Place potatoes in blender or food processor. Add 1/2 cup of the broth. Cover and blend on medium speed until smooth.
3
Return blended mixture to saucepan. Stir in remaining broth, the orange juice, salt and 1/4 teaspoon nutmeg. Cook over medium-high heat, stirring constantly, until hot. Stir in milk. Cook, stirring frequently, until hot. Sprinkle with pecans and
additional nutmeg.
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You may omit step 1 by using a 23-ounce can of sweet potatoes in place of the fresh sweet potatoes. Be sure to add the juices from the can with the potatoes to make the soup more flavorful.
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Nutrition Facts
Serving Size:1 Serving
Calories
195
Calories from Fat
65
Total Fat
7g
Saturated Fat
1g
Cholesterol
5mg
Sodium
440mg
Total Carbohydrate
27g
Dietary Fiber
3g
Protein
6g
% Daily Value*:
Exchanges:
1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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