Sweet Potato Pie Smoothies

Ever had a healthy dessert? Give it a whirl with this sweet potato pie smoothie made with vanilla yogurt, fresh sweet potato and just-right spices that's whipped up in 5 minutes.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1 1/4
cups milk
1/4
cup cooked sweet potato, cold
2/3
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1
tablespoon honey
1/4
teaspoon ground cinnamon
1/4
teaspoon vanilla

  • 1 Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like.

What a great way to use up leftover cooked sweet potatoes!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
115mg
115%;
Total Carbohydrate
36g
36%
(Dietary Fiber
1g
1%
  Sugars
29g
29%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
130%;
Vitamin C
10%;
Calcium
30%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.