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Sweet Potato Pie Smoothies
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-
Prep
5
min
-
Total
5
min
-
Servings
2
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Ingredients
-
1 1/4
cups milk
-
1/4
cup cooked sweet potato, cold
-
2/3
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
-
1
tablespoon honey
-
1/4
teaspoon ground cinnamon
-
1/4
teaspoon vanilla
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-
You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like.
-
What a great way to use up leftover cooked sweet potatoes!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 115mg
- 5%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 29g
- Protein
- 8g
- Vitamin A
- 130%
- 130%
- Vitamin C
- 10%
- 10%
- Calcium
- 30%
- 30%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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