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Prep 30min
Total30min
Servings12
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Ingredients
1
lb parsnips, peeled and shredded
1
medium sweet potato (8 oz), peeled and shredded
1/3
cup Gold Medalâ„¢ all-purpose flour
2
tablespoons chopped green onions (2 medium)
1
teaspoon baking powder
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1/4
teaspoon freshly ground pepper
2
eggs, slightly beaten
6
tablespoons canola oil
3/4
cup sour cream
Additional chopped green onions, if desired
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Steps
1
In medium bowl, mix all ingredients except oil, sour cream and additional green onions until blended.
2
In 12-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Scoop sweet potato mixture by 1/4 cupfuls into skillet; flatten slightly. Cook 4 minutes or until golden brown, turning once. Drain on paper towels. Repeat with remaining batter. Add remaining oil as needed to prevent sticking. Top with sour cream. Garnish with additional green onions.
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We recommend using the large holes on a box grater to shred the parsnips and sweet potato.
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Nutrition Facts
Serving Size:1 Serving
Calories
162
Total Fat
11g
0%
Saturated Fat
3g
0%
Sodium
163mg
0%
Total Carbohydrate
14g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1 Vegetable; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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