Sweet Potato Parsnip Latkes

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 12

Ingredients

Ingredients

1
lb parsnips, peeled and shredded
1
medium sweet potato (8 oz), peeled and shredded
1/3
cup Gold Medal™ all-purpose flour
2
tablespoons chopped green onions (2 medium)
1
teaspoon baking powder
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1/4
teaspoon freshly ground pepper
2
eggs, slightly beaten
6
tablespoons canola oil
3/4
cup sour cream
Additional chopped green onions, if desired

Directions

Directions

  • 1 In medium bowl, mix all ingredients except oil, sour cream and additional green onions until blended.
  • 2 In 12-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Scoop sweet potato mixture by 1/4 cupfuls into skillet; flatten slightly. Cook 4 minutes or until golden brown, turning once. Drain on paper towels. Repeat with remaining batter. Add remaining oil as needed to prevent sticking. Top with sour cream. Garnish with additional green onions.

Notes










Tips

Expert Tips

We recommend using the large holes on a box grater to shred the parsnips and sweet potato.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
162
% Daily Value
Total Fat
11g
0%
Saturated Fat
3g
0%
Sodium
163mg
0%
Total Carbohydrate
14g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1 Vegetable; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.