Sweet Potato Oven Fries with Spicy Sour Cream

Sweet Potato Oven Fries with Spicy Sour Cream

Bake these crispy chipotle seasoning flavored sweet potato fries. Serve these warm appetizers with spicy sour cream.

Prep Time

10

Minutes

Total Time

45

Minutes

Makes

4

servings

1
teaspoon salt-free southwest chipotle seasoning
2
large dark-orange sweet potatoes (1 lb), peeled, cut into 1/2-inch-thick slices
Olive oil cooking spray
1/2
cup reduced-fat sour cream
1
tablespoon sriracha sauce
1
tablespoon chopped fresh cilantro
  1. Heat oven to 425°F. Spray large cookie sheet with cooking spray. Place 3/4 teaspoon of the seasoning in 1-gallon resealable food-storage plastic bag; add potatoes. Seal bag; shake until potatoes are evenly coated. Place potatoes in single layer on cookie sheet; spray lightly with cooking spray. Bake 20 minutes or until bottoms are golden brown. Turn potatoes; bake 10 to 15 minutes longer or until tender and bottoms are golden brown.
  2. Meanwhile, in small bowl, stir sour cream, sriracha sauce, cilantro and remaining 1/4 teaspoon seasoning; refrigerate until ready to serve.
  3. Serve fries warm with spicy sour cream.
Makes 4 servings (1/2 cup potatoes and 2 tablespoons dip each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Diabetes Team Tip
If you love seasoned sweet potato fries but don't want the fat, then you will like this easy recipe for making them in the oven. They're delicious and full of beta-carotene. —Diane Reader, Dietitian
Betty's Success Tip
Sweet potatoes aren’t as evenly shaped as other potatoes. If possible, choose those that don’t have long, pointy ends. For evenly baked fries, cut off and discard any narrow ends.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 140mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.