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Sweet Potato Oven Fries with Spicy Sour Cream

Bake these crispy chipotle seasoning flavored sweet potato fries. Serve these warm appetizers with spicy sour cream.

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  • Prep Time 10 min
  • Total Time 45 min
  • Servings 4

1
teaspoon salt-free southwest chipotle seasoning
2
large dark-orange sweet potatoes (1 lb), peeled, cut into 1/2-inch-thick slices
Olive oil cooking spray
1/2
cup reduced-fat sour cream
1
tablespoon sriracha sauce
1
tablespoon chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 425°F. Spray large cookie sheet with cooking spray. Place 3/4 teaspoon of the seasoning in 1-gallon resealable food-storage plastic bag; add potatoes. Seal bag; shake until potatoes are evenly coated. Place potatoes in single layer on cookie sheet; spray lightly with cooking spray. Bake 20 minutes or until bottoms are golden brown. Turn potatoes; bake 10 to 15 minutes longer or until tender and bottoms are golden brown.
  • 2 Meanwhile, in small bowl, stir sour cream, sriracha sauce, cilantro and remaining 1/4 teaspoon seasoning; refrigerate until ready to serve.
  • 3 Serve fries warm with spicy sour cream.

EXPERT TIPS

Expert Tips

If you love seasoned sweet potato fries but don't want the fat, then you will like this easy recipe for making them in the oven. They're delicious and full of beta-carotene. —Diane Reader, Dietitian

Sweet potatoes aren’t as evenly shaped as other potatoes. If possible, choose those that don’t have long, pointy ends. For evenly baked fries, cut off and discard any narrow ends.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
140mg
140%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
340%;
Vitamin C
15%;
Calcium
6%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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