Sweet Potato, Kale and Feta Muffins

What a hearty way to start your day: warm muffins stuffed with roasted sweet potatoes, baby kale and feta cheese. Make them ahead, heat them up, and save yourself precious minutes in the morning.

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Prep Time 25 min
Total Time 1 hr 15 min
Servings 12

Ingredients

2: medium sweet potatoes, peeled and cut into 1/2-inch cubes (2 1/2 cups)

1: tablespoon olive oil

2: eggs

1/3: cup butter, melted

1/2: cup milk

1 1/2: cups Gold Medal® all-purpose flour

2: tablespoons packed brown sugar

2: teaspoons baking powder

1/8: teaspoon fine sea salt

1/8: teaspoon freshly ground black pepper

1 1/2: cups baby kale or baby spinach, coarsely chopped

3/4: cup crumbled feta cheese

1/2: cup shredded Gruyère cheese (2 oz)

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Directions

1 Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on 15x10x1-inch pan.
2 Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
3 Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
4 Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.

EXPERT TIPS

Expert Tips

Look for baby kale in the salad section of the produce department. If you can't find baby kale, use baby spinach instead.

Sweet potatoes pack a powerful vitamin A punch. What a delicious way to get your vitamins!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 300mg; 300%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 8%;
Calcium: 20%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;