Sweet Potato, Kale and Feta Muffins

Sweet Potato, Kale and Feta Muffins

What a hearty way to start your day: warm muffins stuffed with roasted sweet potatoes, baby kale and feta cheese. Make them ahead, heat them up, and save yourself precious minutes in the morning.

Prep Time

25

Minutes

Total Time

1:15

Hr:Mins

Makes

12

servings

2
medium sweet potatoes, peeled and cut into 1/2-inch cubes (2 1/2 cups)
1
tablespoon olive oil
2
eggs
1/3
cup butter, melted
1/2
cup milk
1 1/2
cups Gold Medal® all-purpose flour
2
tablespoons packed brown sugar
2
teaspoons baking powder
1/8
teaspoon fine sea salt
1/8
teaspoon freshly ground black pepper
1 1/2
cups baby kale or baby spinach, coarsely chopped
3/4
cup crumbled feta cheese
1/2
cup shredded Gruyère cheese (2 oz)
  1. Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on 15x10x1-inch pan.
  2. Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
  3. Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
  4. Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.
Makes 12 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Look for baby kale in the salad section of the produce department. If you can't find baby kale, use baby spinach instead.
Sweet potatoes pack a powerful vitamin A punch. What a delicious way to get your vitamins!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 300mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.