Sweet Potato Fries

Sweet Potato Fries

Skip the deep-fried French fries in favor of these tasty oven-baked wedges. You'll need just four ingredients and 10 minutes prep time.

Prep Time

10

Minutes

Total Time

40

Minutes

Makes

4

servings

4
medium unpeeled sweet potatoes (1 1/2 lb)
2
tablespoons vegetable oil
1/2
teaspoon salt
1/4
teaspoon pepper
  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  2. Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. Sprinkle with salt and pepper. Place potatoes in single layer in pan.
  3. Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Instead of using salt and pepper, try your favorite seasoned salt or herb blend on these low-fat fries.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 340mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 4g,
    • Sugars 9g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.