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Sweet Potato-Cauliflower Curry

Enjoy Indian cuisine? This flavorful vegetarian curry dish is a simple-to-make supper for six.

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 (3) 1 Reviews
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  • Prep Time 35 min
  • Total Time 1 hr 15 min
  • Servings 6

Ingredients

Curry

2
tablespoons vegetable oil
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
2
medium dark-orange sweet potatoes, peeled, cut into 1-inch cubes (4 cups)
4
cups fresh cauliflower florets
1
tablespoon finely chopped gingerroot
4
teaspoons curry powder
1/2
teaspoon salt
1/4
teaspoon pepper
1
can (13.5 oz) coconut milk (not cream of coconut)
1
cup vegetable broth
2
teaspoons cornstarch
2
tablespoons cold water

Rice

1/2
cup uncooked regular brown or white rice
1 1/3
cups water
1
teaspoon butter

Toppings

1/3
cup sliced almonds, toasted
1/3
cup sliced green onions (5 medium)
1/3
cup chopped fresh cilantro

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LOCATION

Directions

  • 1 In 5-quart Dutch oven, heat oil over medium-high heat. Cook onion in oil 5 minutes, stirring frequently, until tender. Add garlic; cook 1 minute. Stir in remaining curry ingredients except cornstarch and cold water. Reduce heat to low. Cover; cook 30 minutes or until vegetables are tender.
  • 2 Uncover; increase heat to medium-high. In small bowl, blend cornstarch and cold water until smooth paste forms. Stir cornstarch mixture into curry. Cook uncovered 5 to10 minutes, stirring frequently, until thickened and bubbly.
  • 3 Meanwhile, in 1-quart saucepan, heat rice, water and butter to boiling. Reduce heat. Cover; simmer about 30 minutes or until rice is tender and water is absorbed.
  • 4 Serve curry in individual deep bowls. Top each serving with about 1/4 cup hot cooked rice, almonds, green onions and cilantro.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
210),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
13g,
13%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
440mg
440%;
Total Carbohydrate
40g
40%
(Dietary Fiber
7g
7%
  Sugars
11g
11%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
270%;
Vitamin C
45%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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