2
lb Granny Smith apples (about 4 medium), cut into 1/2-inch cubes
2
tablespoons sugar
2
tablespoons fresh lime juice
3
tablespoons raisins
1/4
teaspoon salt
1/2
cup plain fat-free yogurt
3
tablespoons reduced-fat mayonnaise
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Steps
1
In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
2
Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
3
In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
4
In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.
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Nutrition Facts
Serving Size:1 Serving
Calories
240
Total Fat
3g
0%
Saturated Fat
1/2g
0%
Sodium
170mg
0%
Total Carbohydrate
50g
0%
Dietary Fiber
6g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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