Sweet and Spicy Chicken Salad

Sweet and Spicy Chicken Salad

Thanks to a Betty Crocker® Suddenly Salad® chipotle ranch pasta salad mix, this satisfying salad is complete in 25 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

8

servings

2
boxes (5.9 oz each) Betty Crocker® Suddenly Salad® chipotle ranch pasta salad mix
1/2
cup sweet-and-sour sauce
1/3
cup mayonnaise
1/3
cup sour cream
4
cups chopped cooked chicken
1
ripe mango, seed removed, peeled and chopped (about 1 1/2 cups)
1
medium red bell pepper, chopped (about 1 cup)
3
medium green onions, chopped (3 tablespoons)
1
can (15 oz) Progresso® black beans, drained, rinsed
1/4
cup chopped fresh cilantro
  1. Fill 3-quart saucepan two-thirds full of water; heat to boiling. Empty pasta mix (from Suddenly Salad box) into boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain; rinse with cold water. Shake to drain well.
  2. In large serving bowl, stir together seasoning mix (from Suddenly Salad box), sweet-and-sour sauce, mayonnaise and sour cream. Add chicken, mango, bell pepper, onions, beans and cooked pasta; toss until evenly coated. Sprinkle with cilantro.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
This salad can be prepared ahead of time, but refrigerate the dressing separately. When you’re ready to serve, just toss together!
To peel and cut a mango, use a sharp knife to score peel lengthwise into fourths; peel like a banana. Cut peeled mango flesh lengthwise close to both sides of seed; chop flesh.

Nutrition Information:

1 Serving (1 Serving (1 1/2 Cups))
  • Calories 460
    • (Calories from Fat 140),
  • Total Fat 16g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 580mg;
  • Total Carbohydrate 51g
    • (Dietary Fiber 6g,
    • Sugars 11g),
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.