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Sweet and Spicy Chicken Salad

Thanks to a Betty Crocker® Suddenly Salad® chipotle ranch pasta salad mix, this satisfying salad is complete in 25 minutes.

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8

Ingredients

2
boxes (5.9 oz each) Betty Crocker® Suddenly Salad® chipotle ranch pasta salad mix
1/2
cup sweet-and-sour sauce
1/3
cup mayonnaise
1/3
cup sour cream
4
cups chopped cooked chicken
1
ripe mango, seed removed, peeled and chopped (about 1 1/2 cups)
1
medium red bell pepper, chopped (about 1 cup)
3
medium green onions, chopped (3 tablespoons)
1
can (15 oz) Progresso® black beans, drained, rinsed
1/4
cup chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Fill 3-quart saucepan two-thirds full of water; heat to boiling. Empty pasta mix (from Suddenly Salad box) into boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain; rinse with cold water. Shake to drain well.
  • 2 In large serving bowl, stir together seasoning mix (from Suddenly Salad box), sweet-and-sour sauce, mayonnaise and sour cream. Add chicken, mango, bell pepper, onions, beans and cooked pasta; toss until evenly coated. Sprinkle with cilantro.

EXPERT TIPS

Expert Tips

This salad can be prepared ahead of time, but refrigerate the dressing separately. When you’re ready to serve, just toss together!

To peel and cut a mango, use a sharp knife to score peel lengthwise into fourths; peel like a banana. Cut peeled mango flesh lengthwise close to both sides of seed; chop flesh.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/2 Cups)
Calories
460
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
580mg
580%;
Total Carbohydrate
51g
51%
(Dietary Fiber
6g
6%
  Sugars
11g
11%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
60%;
Calcium
8%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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