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Sweet-Hot Salsa

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  • Prep Time 20 min
  • Total Time 4 hr 20 min
  • Servings 7
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Relish this colorful and tasty salsa which is great with almost anything!

Ingredients

1
medium papaya, peeled, seeded and chopped (1 1/2 cups)
1
small cucumber, peeled and chopped (1 cup)
1
small carrot, shredded (1/3 cup)
1
small jalapeño chili, seeded and finely chopped
1
tablespoon lime juice
1
tablespoon white vinegar
1/2
teaspoon sugar
1/4
teaspoon salt

Directions

  • 1 Mix all ingredients in glass or plastic bowl. Cover and refrigerate at least 4 hours to blend flavors but no longer than 2 days. Stir salsa before serving.

Expert Tips

Papayas, once considered exotic, now appear regularly in mainstream grocery stores. Low in calories (about 25 per cubed 1/2 cup), papayas are nearly fat free. They also provide plenty of fiber and vitamins A and C-nutrients essential to good health.

Walkers, take note-walking on sand or soft dirt will boost your energy expenditure by as much as one-third. More energy expended means more calories burned and better conditioning.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
30
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
90%
Total Carbohydrate
7g
7%
Dietary Fiber
1g
1%
Protein
1g
1%
% Daily Value*:
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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