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Prep 20min
Total4hr20min
Servings7
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Ingredients
1
medium papaya, peeled, seeded and chopped (1 1/2 cups)
1
small cucumber, peeled and chopped (1 cup)
1
small carrot, shredded (1/3 cup)
1
small jalapeño chili, seeded and finely chopped
1
tablespoon lime juice
1
tablespoon white vinegar
1/2
teaspoon sugar
1/4
teaspoon salt
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Steps
1
Mix all ingredients in glass or plastic bowl. Cover and refrigerate at least 4 hours to blend flavors but no longer than 2 days. Stir salsa before serving.
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Papayas, once considered exotic, now appear regularly in mainstream grocery stores. Low in calories (about 25 per cubed 1/2 cup), papayas are nearly fat free. They also provide plenty of fiber and vitamins A and C-nutrients essential to good health.
Walkers, take note-walking on sand or soft dirt will boost your energy expenditure by as much as one-third. More energy expended means more calories burned and better conditioning.
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Nutrition Facts
Serving Size:1 Serving
Calories
30
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
90mg
Total Carbohydrate
7g
Dietary Fiber
1g
Protein
1g
% Daily Value*:
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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