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Sweet-Hot Fun See Chicken

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  • Prep 20 min
  • Total 35 min
  • Servings 6
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Enjoy this Asian - style dinner recipe made with chicken breasts, noodles and napa cabbage - cooked quickly in a skillet in just 35 minutes!
Updated Aug 17, 2010
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Ingredients

  • 1 pound skinless boneless chicken breast halves
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • 2 tablespoons cornstarch
  • 1/2 cup sugar
  • 1/2 cup fat-free reduced-sodium chicken broth
  • 1/3 cup plus 1 tablespoon seasoned rice vinegar
  • 1 teaspoon dark soy sauce
  • 1 teaspoon chile puree
  • 1 clove garlic, finely chopped
  • 4 cups shredded Chinese (napa) cabbage (1/2 pound)
  • 2 ounces uncooked cellophane noodles (bean threads) or rice stick noodles, broken into 2-inch pieces
  • 1 teaspoon vegetable oil
  • 2 tablespoons toasted sesame seed

Steps

  • 1
    Cut chicken into 2x1/2-inch strips. Toss chicken and 1 teaspoon cornstarch in medium glass or plastic bowl. Let stand 10 minutes. Mix water and 2 tablespoons cornstarch.
  • 2
    Heat sugar, broth, rice vinegar, soy sauce, chili puree and garlic to boiling in 1-quart saucepan, stirring occasionally. Stir in water-cornstarch mixture. Cook and stir about 1 minute or until thickened; remove from heat and keep warm.
  • 3
    Place cabbage and noodles in large bowl; cover with boiling water. Let stand no more than 5 minutes or until cabbage is crisp-tender and noodles are soft; drain. Place noodle mixture on heated platter.
  • 4
    Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add oil; rotate wok to coat side. Add chicken; stir-fry about 3 minutes or until light brown and no longer pink in center. Top noodle mixture with chicken. Heat sauce to boiling; pour over chicken and noodle mixture. Sprinkle with sesame seed.

Tips from the Betty Crocker Kitchens

  • tip 1
    We've eliminated deep-frying and added Chinese cabbage for crunch, to give this recipe a new look and a healthier profile.

Nutrition

210 Calories, 4g Total Fat, 18g Protein, 27g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
40mg
Sodium
160mg
Total Carbohydrate
27g
Dietary Fiber
1g
Protein
18g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
12%
12%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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