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4th of July | Showers & Parties | S'mores Desserts | Birthdays

Sweet and Spicy Stir-Fry Chicken

Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.

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( 34 Ratings)

34 Ratings

5 Stars 35%

4 Stars 38%

3 Stars 21%

2 Stars 6%

1 Stars 0%

Member Reviews ( 6 )
cee68951-c36a-4156-b59d-c32bb8c0eb73
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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Sauce

1/4
cup Progresso® chicken broth (from 32-oz carton)
1
tablespoon cornstarch
1
tablespoon sugar
2
tablespoons soy sauce
1
tablespoon white vinegar
1/4
teaspoon ground red pepper (cayenne)

Stir-Fry

2
tablespoons peanut or vegetable oil
1
lb boneless skinless chicken thighs or breasts, cut into 3/4-inch pieces
1
small onion, cut into 1/2-inch wedges
2
cloves garlic, finely chopped
1
teaspoon grated gingerroot, if desired
1 1/2
cups fresh petite green beans
1
medium red bell pepper, cut into 1-inch pieces
2
tablespoons water
1
cup cubed (1 inch) fresh pineapple
1/3
cup dry-roasted peanuts

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Directions

  • 1 In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
  • 2 In wok or 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat about 2 minutes. Add chicken, onion, garlic and gingerroot, breaking up clumps of chicken with wooden spoon; cook 1 minute without stirring. Stir-fry about 3 minutes or until chicken is no longer pink in center. Transfer chicken mixture to clean bowl.
  • 3 To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add green beans and bell pepper; cook 2 minutes, stirring frequently. Add water; cover and cook 1 to 2 minutes. Stir vegetables.
  • 4 Return chicken mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook uncovered about 1 minute or until sauce is thickened. Stir in pineapple and peanuts.

EXPERT TIPS

Expert Tips

Serve the stir-fry mixture over hot cooked rice or Asian noodles.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
670mg
670%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
11g
11%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
60%;
Calcium
6%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 3 of 6 Reviews View All
Posted 3/8/2013 5:27:04 PM REPORT ABUSE dejrfan said:
Rating:
Love it! Easy to make & very tasty. I left out the peanuts, just because we didn't want them, & served it with linguine.
This reply was: Helpful  Inspiring
Posted 7/12/2011 2:32:57 PM REPORT ABUSE venti_iced_coffee said:
Rating:
Easy, tasty and everyone liked it! I was looking for a recipe to use up some green beans and found this. I had everything on hand except for the red pepper. I used about 5 cloves of garlic and thought it had a good flavor. I don't think it's terribly "sweet" or "spicy" but I do think it's a keeper. Great for weeknights too.
This reply was: Helpful  Inspiring
Posted 12/23/2010 11:01:58 AM REPORT ABUSE claudiaperez said:
Rating:
very quick and delicious
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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