Sweet and Spicy Stir-Fry Chicken

Sweet and Spicy Stir-Fry Chicken

Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

Sauce
1/4
cup Progresso® chicken broth (from 32-oz carton)
1
tablespoon cornstarch
1
tablespoon sugar
2
tablespoons soy sauce
1
tablespoon white vinegar
1/4
teaspoon ground red pepper (cayenne)
Stir-Fry
2
tablespoons peanut or vegetable oil
1
lb boneless skinless chicken thighs or breasts, cut into 3/4-inch pieces
1
small onion, cut into 1/2-inch wedges
2
cloves garlic, finely chopped
1
teaspoon grated gingerroot, if desired
1 1/2
cups fresh petite green beans
1
medium red bell pepper, cut into 1-inch pieces
2
tablespoons water
1
cup cubed (1 inch) fresh pineapple
1/3
cup dry-roasted peanuts
  1. In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
  2. In wok or 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat about 2 minutes. Add chicken, onion, garlic and gingerroot, breaking up clumps of chicken with wooden spoon; cook 1 minute without stirring. Stir-fry about 3 minutes or until chicken is no longer pink in center. Transfer chicken mixture to clean bowl.
  3. To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add green beans and bell pepper; cook 2 minutes, stirring frequently. Add water; cover and cook 1 to 2 minutes. Stir vegetables.
  4. Return chicken mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook uncovered about 1 minute or until sauce is thickened. Stir in pineapple and peanuts.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Serve the stir-fry mixture over hot cooked rice or Asian noodles.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 670mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 4g,
    • Sugars 11g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.