Need a little munchie? Whip up a batch of this nutty cereal mix that's ready to eat in 15 minutes.
cups Honey Nut Chex™ cereal
cup dry-roasted peanuts
cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)
tablespoon warm water
teaspoon ground cumin
teaspoon ground red pepper (cayenne)
In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Pack this snack in 1/2-cup amounts in resealable small snack bags so it's easy to grab and go or to share with friends.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.